Are you frustrated with a lack of results?
Want to get faster and stronger?
Want to have fun and get results?
Want to run your first 5K or Marathon?
SPORTS SPECIFIC AND FUNCTIONAL TRAINING
Personal training solutions that start from £40 per hour. Health and Fitness should be fun, functional and progressive. Because our programmes are specific to you, each session is focused on your goals. I take a whole body approach that gets you fitter, faster and stronger.
MATT'S WEEKLY KETTLE BELL CLASSES
Sat 11am-12 NOON
Kettlebells are extremely effective training tool for providing total-body strength and conditioning. They uses every major muscle group in the body. Kettles bell circuits are a great way to get lean, fit and strong. Based at Hove Fitness and Squash and £7.50 per class
COURSE - MINI HOVE HORNETS
Tues 4.15pm - 5.15pm
Started 26th April - 24th May
Meeting point @ Hove Park
The Droveway(Term Time)
If your keen to get your child into running and general exercise bring them along to Mini Hornets on a Tues. Parents are welcome to join in and get a workout too. Sessions include running drills, games and relays. Great after school running course for 4-13 year old boys and girls. We make running fun for kids and help get them fit and fast.
@ HOVE PARK
This class is a fun fitness class with a bootcamp style approach. If your mind-numbing gym routine is causing your sanity to slowly slip away, or you can't afford to hire a personal trainer, it's time to have a crack at a fun and energetic circuit training class.
TEMPO RUN TRAINING
Wed 6pm - 7pm - 25min+ 5K
Wed 7pm - 8pm - Sub 25min 5K
Meeting point @ Corals Greyhound Stadium
Ideal for those that want to improve their running endurance and/or speed. Our sessions are personalised and social. Running properly is ideal for weight control and endurance training.