TUES 9.30AM-10.30AM
THURS 7PM-8PM
SAT 11AM-12 NOON
@ Corals Health & Fitness
Kettlebells are extremely effective training tool for providing total-body strength and conditioning. They uses every major muscle group in the body. Kettles bell circuits are a great way to get lean, fit and strong. Based at Corals Health and Fitness Club and £6 per class.
Kettle Bell Classes
"I have been training with Matt for 4 years and I can honestly say that with regular training and exercise it has made me far more motivated than I ever was. In particular his training has strengthened my knees and legs and also improved my flexibility and core strength, which has helped me overcome the many back problems I used to have. Each gym session is varied, which keeps them interesting, but always aiming to achieve the same goals. Whatever your age, you will get the same amount of attention, enthusiasm and encouragement from Matt with every session.