February Newsletter

February 21, 2018

 

MARATHON TRAINING

 

Full credit to you guys coming week in week out. We’ve had some nice Sundays but also some shocking weather for some, but this makes it all worth it when you get to the Big Day.

 

Remember to keep doing the things we said in the pack during the week that really will help.
 

Big thanks to Shaun for spending the time to organise routes and also answer your questions you really should book in with him as he’s a great therapist.

 

Also thanks to Keith and Georgie for helping out on the Sundays. Now that the distances are getting longer it’s great that Jan and John are there with water stops we are very lucky to have soo many great members, thanks guys.

 

BRIGHTON HALF MARATHON - 

VOLUNTEERS NEEDED

 

The Brighton Half have asked the Hornets whether we could get provide volunteers to marshal the race. We all would be positioned together. For those not running this should be fun and good for our runners to give them a massive cheer when they come past. 


Exact details to be confirmed but we do know we get a breakfast pack . If you are able to volunteer please contact Matt.

WEST SUSSEX FUN RUN LEAGUE

 

After finishing 2nd last year the new season of races will soon be upon us. The first og which is at Lewes on 2nd April - Easter Monday. Its always an enjoyable run and hopefully the sun will shine - put the date in your diary now!

 

 

 

 

 

 HORNET MEMBERSHIP

 

Thanks everyone that has paid subs, if you haven’t yet and want to be a member please send £25 over to the Hornet account.

 

Thanks to the Hove Park Deli who are now offering us a free tea / coffee when ordering any sandwich, just present your Hornet Membership Card to claim the offer.

 

STRENGTH TRAINING

 

Sessions 6PM every MONDAY at St George’s Hall on Court Farm Road.

 

These sessions are FREE to Hornet members or £7.50 to others.

 

Sessions are 40mins of Strength/ Conditioning Work and 20mins on specific running stretches

 LA SANTA

 

We have 20 Hornets going on our first Hornet Training camp, we head to Lanzarote on the 9th March -13th March to take part in pretty much all of La Santa’s activities and a bit of drinking no doubt. If you like the sound of it get on the 2019 March trip. 

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mattlambert@hovehornetsfitness.com

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