SERVICES

 

 

Are you frustrated with a lack of results from your exercise efforts? Perhaps you want to see a change in your body but don’t know where to start?

 

You are in the right place! I’m going to help...

WEIGHT LOSS 

A 6 week supported, personal weight loss programme that delivers results. To many people follow generic weight loss programmes that aren't practical or personal. My method works because it's all about your goals and lifestyle.

 
PERSONAL TRAINING,
SPORTS SPECIFIC AND FUNCTIONAL TRAINING

 

Health and Fitness should be fun, functional and progressive. Becuase our programmes are specific to you, each session is focused on your goals. I take a whole body approach that get your fitter, faster and stronger.

 
 
MINI HORNETS

 

A very social and friendly childrend running group. Aimed at all abilities. Sessions are running based with a fun element to them.
All parents must fill in form and register. Sessions are held at Hove Park.

HOVE HORNETS RUNNING CLUB

 

A very social and family friendly running club. Aimed at all abilities, from beginners to marathoners. We run 3 times a week with an optional extra session. We race in the W.Sussex fun run league as a team. You will have fun and you will meet a great group runners.   

 
BOOT CAMPS

 

Boot camps are great ways to change up your fitness programmes. Run over a Saturday or Sunday morning we challenge you to a group training session like no other. On the beach, in a forest or on the South Downs you will sweat but you will smile.  

 

hovehornetsfitness.com

mattlambert@hovehornetsfitness.com

0779 526 1870